Dumbbell Side Bend
The dumbbell side bend targets the obliques, helping to sculpt the sides of your core.
How to perform:
- Stand upright with your feet shoulder-width apart, holding a dumbbell in one hand.
- Place your opposite hand on your hip for balance.
- Slowly bend to the side, lowering the dumbbell toward your knee.
- Return to the upright position and repeat on the other side.
Tips:
- Avoid leaning forward or backward; focus on side-to-side movement.
- Use a weight that challenges you without compromising your form.