11 Extraordinary Shoulder exercises

Discover a variety of shoulder exercises to strengthen and define your deltoid muscles.

Click on each exercise for detailed instructions:

1. Barbell Shoulder Press
2. Upright Barbell Row
3. Arnold Press
4. Dumbbell Rear Lateral Raise
5. Reverse Fly
6. Bent-Over Low-Pulley Raise
7. Side Lateral Raise
8. Standing Low-Pulley Delt Raise
9. Front Cable Raise
10. Front Dumbbell Raise
11. Front Plate Raise