11 Amazing Biceps Exercises

Explore detailed guides for the most effective biceps exercises below.

Click on an exercise to learn about proper form, technique, and tips for maximum gains:

• Barbell Curl
• Preacher Curl EZ Bar
• Alternate Hammer Curl
• Dumbbell Curls
• Incline Dumbbell Curls
• Concentration Curls
• Standing Biceps Cable Curl
• Cable Hammer Curls
• Overhead Cable Curl
• Low Pulley Bicep Cable Curl
• Chin-Ups