Twisting Crunch
The twisting crunch is an advanced variation of the crunch that targets the obliques.
How to perform:
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head for support.
- Lift your upper body and twist to one side, bringing one shoulder toward the opposite knee.
- Lower back to the starting position and repeat on the other side.
Tips:
- Focus on twisting your torso rather than your neck.
- Keep your core engaged throughout the movement.