Reverse Grip Bent-Over Rows

The Reverse Grip Bent-Over Rows is a variation that emphasizes the lower lats and biceps due to the underhand grip.

Instructions:

1. Grip Setup: Use an underhand grip on the barbell, hands shoulder-width apart.
2. Body Position: Bend your knees slightly, hinge at your hips, and keep your back flat.
3. Pull the Bar: Row the barbell to your waist, keeping your elbows close to your torso.
4. Return Slowly: Lower the barbell to the starting position.

Tips:

• Engage your core to maintain stability.
• Avoid using momentum—focus on the muscles.