Reverse Grip Lat Pulldown

The Reverse Grip Lat Pulldown variation emphasizes the lower lats and it also engages the biceps.

Instructions:

1. Underhand Grip: Sit at the pulldown machine and grab the bar with a shoulder-width underhand grip.
2. Pull the Bar: Bring it to your upper chest, squeezing your lats.
3. Release Slowly: Let the bar return to the starting position.

Tips:

• Maintain a slight arch in your lower back.
• Keep your elbows close to your torso.