Seated Cable Row

The Seated Cable Row develops mid-back thickness and improves posture.

Instructions:

1. Start Position: Sit on the cable row machine with your feet flat against the platform and grab the handles.
2. Pull the Handles: Row the handles toward your lower abdomen, keeping your elbows close to your body.
3. Release Slowly: Extend your arms to return to the starting position without letting the weights stack.

Tips:

• Keep your back straight and chest up throughout the movement.
• Focus on squeezing your shoulder blades together.