Alternate Hammer Curl

The Alternate Hammer Curl variation focuses on the brachialis and forearms.

How to perform:

1. Hold a dumbbell in each hand with a neutral grip (palms facing each other).
2. Curl one dumbbell at a time, keeping your elbow close to your torso.
3. Alternate arms with controlled movements.
   
   
   Tips: Avoid moving your upper arms for strict form.