Incline Dumbbell Curls

The Incline Dumbbell Curls emphasizes the long head of the biceps.

How to perform:

1. Sit on an incline bench holding dumbbells with an underhand grip.
2. Let your arms hang naturally and curl the dumbbells up while keeping your back against the bench.
3. Lower them back slowly.
   
   
   Tips: Keep your elbows steady for better isolation.