Chin-Up

Chin-Up is a classic bodyweight exercise for back and biceps.

Instructions:

1. Grip the Bar: Use an underhand grip, hands shoulder-width apart.
2. Pull Yourself Up: Lift your body until your chin is above the bar.
3. Lower Slowly: Return to the starting position under control.

Tips:

• Avoid swinging your body.
• Focus on engaging your back muscles, not just your arms.