Barbell Seated Calf Raise

Barbell Seated Calf Raise isolates the soleus muscle for better calf development.

How to perform:

1. Sit on a bench and place a barbell across your thighs.
2. Position your feet on a raised surface with your heels hanging off the edge.
3. Raise your heels as high as possible, then slowly lower them.
   
   
   Tips: Focus on a full range of motion for maximum activation.