Calf Raises on Leg Press Machine

The Calf Raises on Leg Press Machine variation isolates the calves and allows for heavier resistance.

How to perform:

1. Position yourself on the leg press machine with your feet on the platform.
2. Push through your toes to lift the platform, then slowly lower it back down.
   
   
   Tips: Avoid bouncing and use a controlled movement.
   Do not push through the whole foot.