Dumbbell Lunges

Dumbbell Lunges improve balance, stability, and leg strength.

How to perform:

1. Hold a dumbbell in each hand and stand upright.
2. Step forward with one leg and lower your body until both knees are bent at 90 degrees.
3. Push through the front heel to return to the starting position.
   
   
   Tips: Keep your torso upright and engage your core throughout the movement.