Barbell Shoulder Press

The barbell shoulder press is a classic compound exercise that targets the shoulders and works the triceps and upper chest.

How to Perform the Barbell Shoulder Press:

1. Setup: Stand with your feet shoulder-width apart and grip the barbell slightly wider than shoulder-width. The barbell should rest on your upper chest.
2. Starting Position: Engage your core and keep your back straight.
3. Press the Bar: Push the barbell upward until your arms are fully extended, exhaling as you press. Avoid locking your elbows.
4. Lower the Bar: Slowly bring the barbell back down to your chest while inhaling.

Tips:

• Keep your movements controlled and avoid using momentum.
• Do not arch your lower back excessively; engage your core for stability.