Reverse Fly

The reverse fly is another excellent exercise for the rear deltoids and upper back muscles.

How to Perform the Reverse Fly:

1. Position Yourself: Use a pair of dumbbells or a machine. If using dumbbells, hinge forward at the hips while keeping your back straight.
2. Lift the Weights: Raise your arms out to the sides, squeezing your shoulder blades together.
3. Return to Start: Lower the weights back down in a controlled motion.

Tips:

• Keep a slight bend in your elbows to avoid strain.
• Perform the exercise slowly to maximize effectiveness.