Upright Barbell Row

The upright barbell row targets the deltoids and traps, making it an excellent shoulder and upper back exercise.

How to Perform the Upright Barbell Row:

1. Grip the Barbell: Hold the barbell with an overhand grip, hands about shoulder-width apart.
2. Lift the Barbell: Pull the barbell upward along your body, leading with your elbows. The bar should reach your upper chest.
3. Lower the Barbell: Slowly lower the bar back to the starting position.

Tips:

• Keep your elbows higher than your hands throughout the movement.
• Avoid jerking the weight; use controlled motion.