Tricep Dips: Strengthen the Triceps and Chest

tricep dips

Tricep dips are a compound movement that primarily targets the triceps but also works the chest and shoulders. Using parallel bars or a dip station, this exercise builds strength and definition in the upper body, especially the triceps.

How to Perform Tricep Dips:

  1. Set Up:
    • Place your hands on parallel bars with your arms fully extended, keeping your body straight.
    • Keep your legs straight or bent, depending on your comfort level.
  2. Lower Your Body:
    • Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
    • Keep your chest up and elbows close to your body to emphasize the triceps.
  3. Push Back Up:
    • Press through your palms to straighten your arms and return to the starting position.
  4. Tip:
    • Leaning slightly forward can engage the chest more, while staying upright will target the triceps.