Tricep kickbacks

Tricep kickbacks focus on isolating the triceps for toning and strength.

How to perform:

1. Hold a dumbbell in each hand and bend slightly at the waist.
2. Keep your upper arms parallel to your torso and elbows bent at 90 degrees.
3. Extend your arms back until they are straight, then return to the starting position.
   
   
   Tips: Avoid swinging your arms and maintain a steady tempo.