Broccoli

Broccoli – Nutrition Facts (per 100 grams, cooked)

Calories: 35 kcal
Protein: 2.4 g
Fat: 0.4 g

• Saturated Fat: 0.1 g
• Monounsaturated Fat: 0.05 g
• Polyunsaturated Fat: 0.1 g
  Carbohydrates: 7.2 g
• Sugars: 1.4 g
• Fiber: 3.3 g
  Cholesterol: 0 mg
  Sodium: 41 mg

Vitamins in broccoli

• Vitamin A: 1548 IU (52% DV)
• Vitamin B1 (Thiamine): 0.07 mg (6% DV)
• Vitamin B2 (Riboflavin): 0.12 mg (9% DV)
• Vitamin B3 (Niacin): 0.6 mg (4% DV)
• Vitamin B5 (Pantothenic Acid): 0.5 mg (10% DV)
• Vitamin B6: 0.2 mg (10% DV)
• Vitamin B9 (Folate): 63 µg (16% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 64.9 mg (72% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 1.1 mg (7% DV)
• Vitamin K: 141.1 µg (118% DV)

Minerals in broccoli

• Calcium: 40 mg (3% DV)
• Phosphorus: 67 mg (10% DV)
• Magnesium: 21 mg (5% DV)
• Potassium: 293 mg (6% DV)
• Iron: 0.7 mg (4% DV)
• Zinc: 0.5 mg (5% DV)
• Selenium: 2.5 µg (5% DV)
• Copper: 0.05 mg (5% DV)
• Manganese: 0.3 mg (13% DV)

---

Nutritional Benefits of Broccoli

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Extremely high in vitamin C, which supports immune function and skin health.
• Rich in vitamin K, essential for bone health and blood clotting.
• Good source of fiber, aiding digestion and gut health.
• Provides antioxidants like sulforaphane, which help reduce inflammation and may have cancer-fighting properties.
• Low in calories and high in nutrients, making it a great option for weight management.