Brown Rice

Brown Rice – Nutrition Facts (per 100 grams)

Calories: 111 kcal
Protein: 2.6 g
Fat: 0.9 g

• Saturated Fat: 0.2 g
• Monounsaturated Fat: 0.3 g
• Polyunsaturated Fat: 0.3 g
  Carbohydrates: 23.5 g
• Sugars: 0.4 g
• Fiber: 1.8 g
  Cholesterol: 0 mg
  Sodium: 5 mg

Vitamins in Brown Rice

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0.1 mg (8% DV)
• Vitamin B2 (Riboflavin): 0.0 mg (2% DV)
• Vitamin B3 (Niacin): 1.5 mg (9% DV)
• Vitamin B5 (Pantothenic Acid): 0.4 mg (8% DV)
• Vitamin B6: 0.1 mg (8% DV)
• Vitamin B9 (Folate): 9 µg (2% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.2 mg (1% DV)
• Vitamin K: 0.2 µg (0% DV)

Minerals in Brown Rice

• Calcium: 10 mg (1% DV)
• Phosphorus: 43 mg (6% DV)
• Magnesium: 44 mg (11% DV)
• Potassium: 79 mg (2% DV)
• Iron: 0.4 mg (2% DV)
• Zinc: 0.6 mg (5% DV)
• Selenium: 9.0 µg (16% DV)
• Copper: 0.1 mg (11% DV)
• Manganese: 0.9 mg (39% DV)

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Brown rice is a good source of complex carbohydrates, providing slow-releasing energy and dietary fiber, making it a healthier choice than white rice.
• It contains essential minerals like magnesium, manganese, and selenium, supporting metabolism and antioxidant functions.
• Brown rice is naturally low in fat and sodium, making it a heart-friendly food choice.
• It’s a moderate source of plant-based protein and pairs well with legumes to form a complete protein source for vegetarians and vegans.