Dark Chocolate

Dark Chocolate (70-85% Cocoa) – Nutrition Facts (per 100 grams)

Calories: 600 kcal
Protein: 7.8 g
Fat: 43 g

• Saturated Fat: 25 g
• Monounsaturated Fat: 12.5 g
• Polyunsaturated Fat: 1.3 g
  Carbohydrates: 46 g
• Sugars: 24 g
• Fiber: 11 g
  Cholesterol: 3 mg
  Sodium: 20 mg

Vitamins in dark chocolate

• Vitamin A: 50 IU (1% DV)
• Vitamin B1 (Thiamine): 0.03 mg (3% DV)
• Vitamin B2 (Riboflavin): 0.07 mg (5% DV)
• Vitamin B3 (Niacin): 1.3 mg (8% DV)
• Vitamin B5 (Pantothenic Acid): 0.4 mg (4% DV)
• Vitamin B6: 0.1 mg (5% DV)
• Vitamin B9 (Folate): 10 µg (3% DV)
• Vitamin B12: 0.3 µg (5% DV)
• Vitamin C: 0 mg (0% DV)
• Vitamin D: 5 IU (1% DV)
• Vitamin E: 0.7 mg (5% DV)
• Vitamin K: 8 µg (7% DV)

Minerals in dark chocolate

• Calcium: 73 mg (7% DV)
• Phosphorus: 206 mg (20% DV)
• Magnesium: 230 mg (58% DV)
• Potassium: 715 mg (15% DV)
• Iron: 11.9 mg (66% DV)
• Zinc: 3.3 mg (30% DV)
• Selenium: 6.8 µg (12% DV)
• Copper: 1.8 mg (200% DV)
• Manganese: 2 mg (87% DV)

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Nutritional Benefits of Dark Chocolate

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Rich in antioxidants, especially flavonoids, which may support heart health.
• Good source of iron, magnesium, and zinc, essential for red blood cell production and immune function.
• Contains fiber, which aids digestion and promotes gut health.
• Moderate caffeine content, providing a mild energy boost.
• High in calories and fat, so it should be eaten in moderation.