Froot Loops

Froot Loops – Nutrition Facts (per 100 grams)

Calories: 375 kcal
Protein: 4.3 g
Total Fat: 3.6 g

• Saturated Fat: 0.9 g
• Trans Fat: 0 g
• Monounsaturated Fat: 1.1 g
• Polyunsaturated Fat: 1.3 g
  Cholesterol: 0 mg
  Total Carbohydrates: 88 g
• Sugars: 40 g
• Dietary Fiber: 3 g
  Sodium: 525 mg (23% DV)

Vitamins in froot loops

• Vitamin A: 834 IU (17% DV)
• Vitamin B1 (Thiamine): 0.9 mg (75% DV)
• Vitamin B2 (Riboflavin): 1 mg (77% DV)
• Vitamin B3 (Niacin): 10.7 mg (67% DV)
• Vitamin B5 (Pantothenic Acid): 0.4 mg (8% DV)
• Vitamin B6: 1.1 mg (65% DV)
• Vitamin B9 (Folate, Folic Acid): 200 µg (50% DV)
• Vitamin B12: 3.1 µg (129% DV)
• Vitamin C: 6 mg (7% DV)
• Vitamin D: 3.1 µg (15% DV)
• Vitamin E: 1.5 mg (10% DV)

Minerals in froot loops

• Calcium: 15 mg (2% DV)
• Iron: 8 mg (44% DV)
• Magnesium: 10 mg (2% DV)
• Phosphorus: 95 mg (8% DV)
• Potassium: 115 mg (3% DV)
• Zinc: 5 mg (50% DV)

Other Ingredients

• Corn Flour Blend (whole grain corn flour, degerminated yellow corn flour)
• Sugar
• Wheat Flour
• Oat Fiber
• Modified Food Starch
• Hydrogenated Vegetable Oil (Coconut and Cottonseed)
• Salt
• Artificial Colors (Red 40, Blue 1, Yellow 6)
• Natural and Artificial Flavors
• BHT (Preservative)

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Nutritional Considerations for Froot Loops

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• High in sugar (40g per 100g), which may lead to blood sugar spikes and weight gain.
• Fortified with vitamins and minerals, but the high sugar content outweighs the benefits.
• Low in fiber, making it less filling compared to whole grain cereals.
• Contains artificial colors and flavors, which some studies suggest may be linked to hyperactivity in children.
• Highly processed, making it a less nutritious breakfast option compared to whole grains, fruits, or protein-rich meals.