Halibut
Halibut – Nutrition Facts (per 100 grams)
Calories: 111 kcal
Protein: 23 g
Fat: 1.5 g
- Saturated Fat: 0.3 g
- Monounsaturated Fat: 0.5 g
- Polyunsaturated Fat: 0.4 g
Carbohydrates: 0 g - Sugars: 0 g
- Fiber: 0 g
Cholesterol: 50 mg
Sodium: 60 mg
Vitamins in Halibut
- Vitamin A: 40 IU (1% DV)
- Vitamin B1 (Thiamine): 0.07 mg (6% DV)
- Vitamin B2 (Riboflavin): 0.04 mg (3% DV)
- Vitamin B3 (Niacin): 4.6 mg (29% DV)
- Vitamin B5 (Pantothenic Acid): 0.3 mg (6% DV)
- Vitamin B6: 0.5 mg (39% DV)
- Vitamin B12: 1.2 µg (50% DV)
- Vitamin D: 109 IU (27% DV)
- Vitamin E: 0.7 mg (5% DV)
- Vitamin K: 0.1 µg (0% DV)
Minerals in Halibut
- Calcium: 8 mg (1% DV)
- Phosphorus: 240 mg (34% DV)
- Magnesium: 34 mg (8% DV)
- Potassium: 435 mg (9% DV)
- Iron: 0.3 mg (2% DV)
- Zinc: 0.4 mg (4% DV)
- Selenium: 47.0 µg (85% DV)
Other Key Components
- Omega-3 Fatty Acids: ~0.3 g
- Omega-6 Fatty Acids: ~0.02 g
Note:
- Percent Daily Values (DV) are based on a 2,000-calorie diet.
- Halibut is an excellent source of lean protein and provides significant amounts of Vitamin D, Vitamin B6, and selenium, supporting bone health, immune function, and antioxidant defense.
- It also contains omega-3 fatty acids, which are beneficial for heart and brain health.