Jam

Jam – Nutrition Facts (per 100 grams)

Calories: 238 kcal
Protein: 0.3 g
Fat: 0.1 g

• Saturated Fat: 0 g
• Monounsaturated Fat: 0 g
• Polyunsaturated Fat: 0 g
  Carbohydrates: 63 g
• Sugars: 59 g
• Fiber: 1 g
  Cholesterol: 0 mg
  Sodium: 10 mg

Vitamins in jam

• Vitamin A: 2 IU (0% DV)
• Vitamin B1 (Thiamine): 0.01 mg (1% DV)
• Vitamin B2 (Riboflavin): 0.02 mg (2% DV)
• Vitamin B3 (Niacin): 0.1 mg (1% DV)
• Vitamin B5 (Pantothenic Acid): 0.06 mg (1% DV)
• Vitamin B6: 0.02 mg (1% DV)
• Vitamin B9 (Folate): 3 µg (1% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 3 mg (3% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.2 mg (1% DV)
• Vitamin K: 0.6 µg (1% DV)

Minerals in jam

• Calcium: 10 mg (1% DV)
• Phosphorus: 8 mg (1% DV)
• Magnesium: 6 mg (1% DV)
• Potassium: 67 mg (2% DV)
• Iron: 0.3 mg (2% DV)
• Zinc: 0.1 mg (1% DV)
• Selenium: 0.4 µg (1% DV)
• Copper: 0.03 mg (3% DV)
• Manganese: 0.04 mg (2% DV)

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Nutritional Benefits of Jam

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Rich in natural fruit sugars, making it a quick source of energy.
• Provides small amounts of fiber, especially if made with whole fruit.
• Contains trace amounts of vitamins and minerals, mainly Vitamin C and potassium.
• Lower in nutrients compared to fresh fruit, as processing reduces vitamin content.
• High in sugar, so it should be consumed in moderation.