Lean Chicken Breast

Lean Chicken Breast – Nutrition Facts (per 100 grams)

Calories: 165 kcal
Protein: 31 g
Fat: 3.6 g

• Saturated Fat: 1.0 g
• Monounsaturated Fat: 1.2 g
• Polyunsaturated Fat: 0.8 g
  Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 85 mg
  Sodium: 74 mg

Vitamins in Lean Chicken Breast

• Vitamin A: 13 IU (0% DV)
• Vitamin B1 (Thiamine): 0.07 mg (6% DV)
• Vitamin B2 (Riboflavin): 0.1 mg (8% DV)
• Vitamin B3 (Niacin): 14.8 mg (92% DV)
• Vitamin B5 (Pantothenic Acid): 1.0 mg (20% DV)
• Vitamin B6: 0.6 mg (46% DV)
• Vitamin B12: 0.3 µg (13% DV)
• Vitamin D: 5 IU (1% DV)
• Vitamin E: 0.3 mg (2% DV)
• Vitamin K: 0.3 µg (0% DV)

Minerals in Lean Chicken Breast

• Calcium: 13 mg (1% DV)
• Phosphorus: 228 mg (33% DV)
• Magnesium: 29 mg (7% DV)
• Potassium: 256 mg (5% DV)
• Iron: 0.9 mg (5% DV)
• Zinc: 1.0 mg (9% DV)
• Selenium: 27.6 µg (50% DV)

Other Key Components

• Omega-3 Fatty Acids: ~0.03 g
• Omega-6 Fatty Acids: ~0.6 g

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Chicken breast is an excellent source of lean protein, low in fat, and rich in niacin (Vitamin B3) and selenium, supporting energy metabolism and immune health.
• Its low carbohydrate content makes it ideal for low-carb and high-protein diets.