Macadamia Nuts
Macadamia Nuts – Nutrition Facts (per 100 grams)
Calories: 718 kcal
Protein: 7.9 g
Fat: 75.8 g
- Saturated Fat: 12.1 g
- Monounsaturated Fat: 58.9 g
- Polyunsaturated Fat: 1.5 g
Carbohydrates: 13.8 g - Sugars: 4.6 g
- Fiber: 8.6 g
Cholesterol: 0 mg
Sodium: 5 mg
Vitamins in Macadamia Nuts
- Vitamin A: 0 IU (0% DV)
- Vitamin B1 (Thiamine): 1.2 mg (100% DV)
- Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
- Vitamin B3 (Niacin): 2.5 mg (16% DV)
- Vitamin B5 (Pantothenic Acid): 0.8 mg (16% DV)
- Vitamin B6: 0.3 mg (17% DV)
- Vitamin B9 (Folate): 11 µg (3% DV)
- Vitamin C: 1.2 mg (1% DV)
- Vitamin E: 0.5 mg (3% DV)
- Vitamin K: 0.0 µg (0% DV)
Minerals in Macadamia Nuts
- Calcium: 85 mg (9% DV)
- Phosphorus: 188 mg (27% DV)
- Magnesium: 130 mg (33% DV)
- Potassium: 368 mg (8% DV)
- Iron: 3.7 mg (21% DV)
- Zinc: 1.3 mg (12% DV)
- Selenium: 3.6 µg (7% DV)
Note:
- Percent Daily Values (DV) are based on a 2,000-calorie diet.
- Macadamia nuts are rich in monounsaturated fats, which support heart health and help reduce bad cholesterol (LDL).
- They are a good source of dietary fiber, promoting digestion and satiety.
- Contain thiamine (vitamin B1), essential for energy metabolism and nerve function.
- Provide magnesium and iron, supporting bone health and oxygen transport in the blood.
- Their creamy texture and buttery flavor make them a popular ingredient in desserts, snacks, and nut mixes.