Tuna
Tuna (Canned in Water, Drained) – Nutrition Facts (per 100 grams)
Calories: 116 kcal
Protein: 26 g
Fat: 0.8 g
- Saturated Fat: 0.2 g
- Monounsaturated Fat: 0.2 g
- Polyunsaturated Fat: 0.3 g
Carbohydrates: 0 g - Sugars: 0 g
- Fiber: 0 g
Cholesterol: 38 mg
Sodium: 300 mg
Vitamins in Tuna
- Vitamin A: 38 IU (1% DV)
- Vitamin B1 (Thiamine): 0.03 mg (2% DV)
- Vitamin B2 (Riboflavin): 0.12 mg (9% DV)
- Vitamin B3 (Niacin): 10.5 mg (66% DV)
- Vitamin B5 (Pantothenic Acid): 0.2 mg (4% DV)
- Vitamin B6: 0.3 mg (23% DV)
- Vitamin B12: 2.5 µg (104% DV)
- Vitamin D: 4 IU (1% DV)
- Vitamin E: 0.5 mg (3% DV)
- Vitamin K: 0.1 µg (0% DV)
Minerals in Tuna
- Calcium: 10 mg (1% DV)
- Phosphorus: 230 mg (33% DV)
- Magnesium: 30 mg (7% DV)
- Potassium: 237 mg (5% DV)
- Iron: 1.4 mg (8% DV)
- Zinc: 0.8 mg (7% DV)
- Selenium: 63.0 µg (115% DV)
Other Key Components
- Omega-3 Fatty Acids: ~0.2 g
- Omega-6 Fatty Acids: ~0.03 g
Note:
- Percent Daily Values (DV) are based on a 2,000-calorie diet.
- Tuna canned in water is a low-fat, high-protein food with an excellent amount of selenium and Vitamin B12, supporting thyroid health and red blood cell production.
- Be mindful of the sodium content in canned varieties, especially if watching salt intake.