High-Protein Shakshuka with Ground Beef (42g Protein)

Shakshuka with Ground Beef – Ingredients (Serves 1)

• 150g ground beef
• 3 eggs
• 1 cup tomato sauce (or chopped tomatoes)
• 1 tbsp olive oil
• 2 cloves garlic
• 1/2 onion (chopped)
• 1 tsp paprika
• Salt & pepper

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Instructions

1. Cook the beef
   Heat olive oil in a pan and cook the ground beef until browned.
2. Add onion & garlic
   Cook for 2–3 minutes until softened.
3. Add tomato sauce
   Stir in tomato sauce and spices. Let simmer for 5–10 minutes.
4. Add eggs
   Make small spaces and crack eggs into the sauce.
5. Cook eggs
   Cover and cook until eggs reach desired doneness.
6. Serve
   Serve hot with bread or on its own.

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Shakshuka with Ground Beef – Nutrition (Approx.)

• Calories: ~550 kcal
• Protein: ~42g
• Carbs: ~15g
• Fats: ~35g

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Tips

• GERD-friendly: Use mild tomato sauce and reduce garlic
• More carbs: Add whole grain bread
• Meal prep: Cook beef sauce in advance, add eggs fresh