Workout & Body Tracker

The Workout & Body Tracker is the ultimate gym tracking system for serious lifters. Log every workout, track your strength progress exercise by exercise, monitor your cardio performance and measure your body transformation — all in one Google Sheets file.

What’s included:

• Workout Log with automatic weight calculations
• 7 Muscle Group Trackers + Calisthenics with interactive dropdown progress charts
• Total Comparison Sheet — total volume and balance across all muscle groups
• Cardio Log (Running, Swimming, Cycling) with auto-updating charts
• Sprints Log with sets tracking
• Body Measurements Tracker with progress chart

Features:

• Interactive dropdown charts per muscle group
• Auto-calculating totals throughout
• Color-coded and easy to use
• Works on all devices (free Google account required)

HOW YOU’LL RECEIVE THE WORKOUT & BODY TRACKER: After purchase you’ll instantly receive a PDF download containing your Google Sheets link. Click the link, go to File → Make a Copy, and you’re ready to go. A free Google account is required.

Buy the Workout & Body Tracker for Only $9.99:

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This template is for personal use only. Redistribution, resale or sharing with others is not permitted.