Good Morning

The Good Morning exercise strengthens the lower back, glutes, and hamstrings.

Instructions:

1. Start Position: Place a barbell across your upper back and stand with your feet shoulder-width apart.
2. Bend Forward: Hinge at your hips, lowering your torso while keeping your back straight.
3. Return to Standing: Push through your heels to stand back up.

Tips:

• Keep a slight bend in your knees.
• Avoid rounding your lower back.