Deadlift

Deadlift is the ultimate compound movement for the entire posterior chain.

Instructions:

1. Set Up: Stand with your feet hip-width apart, barbell close to your shins.
2. Grip the Bar: Bend at your hips and knees, grab the barbell with both hands slightly wider than your knees.
3. Lift the Bar: Push through your heels to stand up, keeping your back straight and chest up.
4. Lower the Bar: Reverse the motion to lower the barbell back to the ground.

Tips:

• Avoid rounding your back.
• Use your legs and glutes to lift the bar.