Front Cable Raise

The front cable raise is another variation of the Front Dumbbell Raise and it targets the anterior deltoids and uses a cable machine for steady resistance.

How to Perform the Front Cable Raise:

1. Set the Pulley: Attach a single handle to a low pulley. Stand facing away from the machine, holding the handle with one hand.
2. Raise the Handle: Lift the handle straight in front of you until your arm is parallel to the floor.
3. Lower the Handle: Return to the starting position in a controlled manner.

Tips:

• Keep your movements steady and avoid jerking the handle.
• Use a weight that allows you to maintain proper form.