Low Pulley Bicep Cable Curl

The Low Pulley Bicep Cable Curl isolates the biceps using a low pulley system.

How to perform:

1. Attach a straight bar to a low pulley.
2. Stand close to the machine and grab the bar with an underhand grip.
3. Curl the bar upward while keeping your elbows steady.
4. Lower the bar back down slowly.
   
   
   Tips: Adjust the weight to maintain strict form without swaying.