Recovery & Readiness Tracker

Stop guessing whether today’s a push day or a rest day. The Recovery & Readiness Tracker turns five quick daily check-ins into a clear, automatically-calculated Readiness Score (0–100) — so you know at a glance whether your body’s ready to train hard or needs a lighter day.

What’s included:

• Daily Log — sleep hours, sleep quality, resting heart rate, muscle soreness, stress level, and energy level, with instant Readiness Score + 7-day trend
• Weekly Summary — auto-averaged trends across sleep, readiness, stress, and soreness so you can spot patterns building over weeks, not just days
• Built-in How-To guide with score bands explained

Why it works:
No manual math, no formulas to fix — just fill in five numbers each morning and let the sheet do the rest. Works on desktop or mobile, and it’s yours to duplicate and use forever.

HOW YOU’LL RECEIVE THE RECOVERY & READINESS TRACKER: After purchase you’ll instantly receive a PDF download containing your Google Sheets link. Click the link, go to File → Make a Copy, and you’re ready to go. A free Google account is required.

Buy the Recovery & Readiness Tracker for Only $4.99:

Buy

This template is for personal use only. Redistribution, resale or sharing with others is not permitted.