Beef Jerky

Beef Jerky – Nutrition Facts (per 100 grams)

Calories: 410 kcal
Protein: 33 g
Fat: 27 g

• Saturated Fat: 11 g
• Monounsaturated Fat: 12 g
• Polyunsaturated Fat: 1.2 g
  Carbohydrates: 2.5 g
• Sugars: 2 g
• Fiber: 0 g
  Cholesterol: 80 mg
  Sodium: 1780 mg

Vitamins in Beef Jerky

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0.06 mg (5% DV)
• Vitamin B2 (Riboflavin): 0.24 mg (18% DV)
• Vitamin B3 (Niacin): 4.1 mg (26% DV)
• Vitamin B5 (Pantothenic Acid): 0.6 mg (12% DV)
• Vitamin B6: 0.6 mg (46% DV)
• Vitamin B12: 2.3 µg (96% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.2 mg (1% DV)
• Vitamin K: 1.8 µg (2% DV)

Minerals in Beef Jerky

• Calcium: 20 mg (2% DV)
• Phosphorus: 220 mg (31% DV)
• Magnesium: 50 mg (12% DV)
• Potassium: 475 mg (10% DV)
• Iron: 2.5 mg (14% DV)
• Zinc: 4.9 mg (45% DV)
• Selenium: 50.0 µg (91% DV)

Other Key Components

• Omega-3 Fatty Acids: ~0.2 g
• Omega-6 Fatty Acids: ~0.3 g

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Beef jerky is a high-protein snack but also contains high levels of sodium, so it’s best consumed in moderation.
• It provides significant amounts of Vitamin B12, zinc and selenium, which are essential for energy production, immunity, and antioxidant defense.