Ground Beef

Ground Beef – Nutrition Facts (per 100 grams)

Calories: 254 kcal
Protein: 26.4 g
Fat: 17.2 g

• Saturated Fat: 6.6 g
• Monounsaturated Fat: 7.7 g
• Polyunsaturated Fat: 0.4 g
  Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 88 mg
  Sodium: 73 mg

Vitamins in Ground Beef

• Vitamin A: 3 IU (0% DV)
• Vitamin B1 (Thiamine): 0.05 mg (4% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 5.7 mg (36% DV)
• Vitamin B5 (Pantothenic Acid): 0.6 mg (12% DV)
• Vitamin B6: 0.4 mg (31% DV)
• Vitamin B12: 2.6 µg (108% DV)
• Vitamin D: 0.1 µg (1% DV)
• Vitamin E: 0.2 mg (1% DV)
• Vitamin K: 1.4 µg (1% DV)

Minerals in Ground Beef

• Calcium: 16 mg (1% DV)
• Phosphorus: 198 mg (28% DV)
• Magnesium: 21 mg (5% DV)
• Potassium: 318 mg (7% DV)
• Iron: 2.6 mg (14% DV)
• Zinc: 6.0 mg (55% DV)
• Selenium: 24.8 µg (45% DV)

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Ground beef is a rich source of protein and essential vitamins like B12, which supports nerve and red blood cell health.
• It is high in zinc and iron, crucial for immune function and oxygen transport.
• Due to its fat content, moderation is recommended for individuals managing their fat and calorie intake.