Sweet Potatoes

Sweet Potatoes – Nutrition Facts (per 100 grams, cooked)

Calories: 90 kcal
Protein: 2.0 g
Fat: 0.2 g

• Saturated Fat: 0.0 g
• Monounsaturated Fat: 0.0 g
• Polyunsaturated Fat: 0.1 g
  Carbohydrates: 20.7 g
• Sugars: 6.5 g
• Fiber: 3.3 g
  Cholesterol: 0 mg
  Sodium: 36 mg

Vitamins in Sweet Potatoes

• Vitamin A: 19218 IU (384% DV)
• Vitamin B1 (Thiamine): 0.1 mg (7% DV)
• Vitamin B2 (Riboflavin): 0.1 mg (3% DV)
• Vitamin B3 (Niacin): 0.6 mg (3% DV)
• Vitamin B5 (Pantothenic Acid): 0.8 mg (16% DV)
• Vitamin B6: 0.2 mg (14% DV)
• Vitamin B9 (Folate): 11 µg (3% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 12.8 mg (14% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.8 mg (5% DV)
• Vitamin K: 2.1 µg (2% DV)

Minerals in Sweet Potatoes

• Calcium: 38 mg (3% DV)
• Phosphorus: 54 mg (8% DV)
• Magnesium: 27 mg (6% DV)
• Potassium: 475 mg (10% DV)
• Iron: 0.7 mg (4% DV)
• Zinc: 0.3 mg (3% DV)
• Selenium: 0.6 µg (1% DV)
• Copper: 0.2 mg (22% DV)
• Manganese: 0.6 mg (27% DV)

Nutritional Benefits of Sweet Potatoes

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Extremely rich in vitamin A (as beta-carotene), essential for eye health, immune function, and skin health.
• High in fiber, supporting healthy digestion and gut health.
• A great source of potassium, which helps regulate blood pressure and support muscle function.
• Contains antioxidants, including beta-carotene and anthocyanins, which help reduce inflammation and protect against chronic diseases.
• Provides slow-digesting carbohydrates, making it an excellent energy source for athletes and active individuals.
• Naturally low in fat and free of cholesterol, making it a heart-healthy food choice.