Honey

Honey – Nutrition Facts (per 100 grams)

Calories: 304 kcal
Protein: 0.3 g
Fat: 0 g

• Saturated Fat: 0 g
• Monounsaturated Fat: 0 g
• Polyunsaturated Fat: 0 g
  Carbohydrates: 82.4 g
• Sugars: 82.1 g
• Fiber: 0.2 g
  Cholesterol: 0 mg
  Sodium: 4 mg

Vitamins in Honey

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0.01 mg (1% DV)
• Vitamin B2 (Riboflavin): 0.04 mg (3% DV)
• Vitamin B3 (Niacin): 0.1 mg (1% DV)
• Vitamin B5 (Pantothenic Acid): 0.07 mg (1% DV)
• Vitamin B6: 0.02 mg (1% DV)
• Vitamin B9 (Folate): 2 µg (1% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 0.5 mg (1% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0 mg (0% DV)
• Vitamin K: 0 µg (0% DV)

Minerals in Honey

• Calcium: 6 mg (1% DV)
• Phosphorus: 4 mg (1% DV)
• Magnesium: 2 mg (1% DV)
• Potassium: 52 mg (1% DV)
• Iron: 0.4 mg (2% DV)
• Zinc: 0.2 mg (2% DV)
• Selenium: 0.8 µg (1% DV)
• Copper: 0.04 mg (4% DV)
• Manganese: 0.1 mg (5% DV)

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Nutritional Benefits of Honey

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Rich in natural sugars, making it a quick source of energy.
• Contains small amounts of antioxidants, such as flavonoids and phenolic acids.
• Has antibacterial properties, especially raw honey, which may help with wound healing.
• Can soothe a sore throat and cough, often used in natural remedies.
• Low in vitamins and minerals, but still provides trace amounts of beneficial nutrients.