Doughnuts

Doughnuts – Nutrition Facts (per 100 grams)

Calories: 452 kcal
Protein: 5.7 g
Total Fat: 25 g

• Saturated Fat: 11 g
• Trans Fat: 0.3 g
• Monounsaturated Fat: 8 g
• Polyunsaturated Fat: 3 g
  Cholesterol: 35 mg
  Total Carbohydrates: 49 g
• Sugars: 22 g
• Dietary Fiber: 1.5 g
  Sodium: 326 mg (14% DV)

Vitamins in doughnuts

• Vitamin A: 50 IU (1% DV)
• Vitamin B1 (Thiamine): 0.3 mg (25% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 2.5 mg (16% DV)
• Vitamin B5 (Pantothenic Acid): 0.4 mg (8% DV)
• Vitamin B6: 0.05 mg (3% DV)
• Vitamin B9 (Folate, Folic Acid): 80 µg (20% DV)
• Vitamin B12: 0.1 µg (4% DV)
• Vitamin D: 0.1 µg (1% DV)
• Vitamin E: 0.5 mg (3% DV)

Minerals in doughnuts

• Calcium: 22 mg (2% DV)
• Iron: 1.7 mg (9% DV)
• Magnesium: 17 mg (4% DV)
• Phosphorus: 72 mg (6% DV)
• Potassium: 120 mg (3% DV)
• Zinc: 0.6 mg (5% DV)

Other Ingredients

• Enriched Wheat Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
• Sugar
• Vegetable Oils (Palm, Soybean, or Canola)
• Milk and Egg Ingredients
• Yeast
• Salt
• Artificial Flavors & Preservatives
• Glaze (if applicable) (powdered sugar, corn syrup, milk solids)

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Nutritional Considerations for Doughnuts

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Doughnuts are high in calories and fat, especially saturated fat, which can contribute to weight gain and heart disease.
• High in sugar, leading to blood sugar spikes and crashes.
• Low in fiber and protein, making it less filling compared to healthier breakfast options.
• Contains refined flour, which is quickly digested and lacks essential nutrients.
• May contain trans fats in some versions, which are harmful to heart health.