Banana

Banana – Nutrition Facts (per 100 grams)

Calories: 89 kcal
Protein: 1.1 g
Total Fat: 0.3 g

• Saturated Fat: 0.1 g
• Monounsaturated Fat: 0.03 g
• Polyunsaturated Fat: 0.07 g
  Cholesterol: 0 mg
  Total Carbohydrates: 22.8 g
• Sugars: 12.2 g
• Dietary Fiber: 2.6 g (9% DV)
  Sodium: 1 mg (0% DV)

Vitamins in bananas

• Vitamin A: 64 IU (2% DV)
• Vitamin B1 (Thiamine): 0.031 mg (3% DV)
• Vitamin B2 (Riboflavin): 0.073 mg (6% DV)
• Vitamin B3 (Niacin): 0.665 mg (4% DV)
• Vitamin B5 (Pantothenic Acid): 0.334 mg (7% DV)
• Vitamin B6: 0.4 mg (31% DV)
• Vitamin B9 (Folate, Folic Acid): 20 µg (5% DV)
• Vitamin C: 8.7 mg (10% DV)
• Vitamin D: 0 µg (0% DV)
• Vitamin E: 0.1 mg (1% DV)
• Vitamin K: 0.5 µg (0.5% DV)

Minerals in bananas

• Calcium: 5 mg (0.5% DV)
• Iron: 0.3 mg (2% DV)
• Magnesium: 27 mg (7% DV)
• Phosphorus: 22 mg (2% DV)
• Potassium: 358 mg (10% DV)
• Zinc: 0.2 mg (2% DV)
• Manganese: 0.27 mg (13% DV)
• Copper: 0.08 mg (9% DV)
• Selenium: 1 µg (2% DV)

Other Nutrients

• Resistant Starch (in unripe bananas, acts as prebiotic fiber)
• Pectin (helps with digestion and gut health)
• Natural Sugars (glucose, fructose, and sucrose for quick energy)

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Nutritional Considerations for Bananas

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Great source of natural energy due to its carbohydrate content.
• High in potassium, which supports heart health, muscle function, and fluid balance.
• Contains dietary fiber, aiding in digestion and gut health.
• Rich in Vitamin B6, essential for brain health and neurotransmitter function.
• Low in fat and protein, so it’s best paired with protein or healthy fats for a balanced snack.