Dumbbell Row

The Dumbbell Row is a unilateral exercise targeting the lats and fixing muscle imbalances.

Instructions:

1. Set Up: Place one knee and hand on a bench, keeping your back flat. Hold a dumbbell in your other hand.
2. Row the Dumbbell: Pull the dumbbell towards your hip, squeezing your back muscles.
3. Lower the Weight: Return the dumbbell to the starting position slowly.
4. Switch Sides: Repeat for the opposite side.

Tips:

• Keep your torso parallel to the ground.
• Avoid twisting your torso during the lift.