Anchovies

Anchovies – Nutrition Facts (per 100 grams)

Calories: 210 kcal
Protein: 28.9 g
Fat: 9.7 g

• Saturated Fat: 2.3 g
• Monounsaturated Fat: 4.5 g
• Polyunsaturated Fat: 2.1 g
  • Omega-3 Fatty Acids: 1.8 g
    Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 85 mg
  Sodium: 3,600 mg

Vitamins in Anchovies

• Vitamin A: 64 IU (1% DV)
• Vitamin B1 (Thiamine): 0.0 mg (0% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (12% DV)
• Vitamin B3 (Niacin): 14.0 mg (88% DV)
• Vitamin B5 (Pantothenic Acid): 0.5 mg (10% DV)
• Vitamin B6: 0.1 mg (5% DV)
• Vitamin B9 (Folate): 9 µg (2% DV)
• Vitamin B12: 3.6 µg (150% DV)
• Vitamin D: 43 IU (11% DV)
• Vitamin E: 1.0 mg (7% DV)
• Vitamin K: 0.0 µg (0% DV)

Minerals in Anchovies

• Calcium: 147 mg (15% DV)
• Phosphorus: 252 mg (36% DV)
• Magnesium: 40 mg (10% DV)
• Potassium: 544 mg (12% DV)
• Iron: 4.6 mg (25% DV)
• Zinc: 2.9 mg (26% DV)
• Selenium: 36.5 µg (66% DV)

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Anchovies are high in protein and an excellent source of omega-3 fatty acids, beneficial for cardiovascular health.
• Rich in vitamin B12 and niacin, essential for energy metabolism and nerve health.
• Contain iron and zinc, which support oxygen transport and immune function.
• Provide calcium and phosphorus, promoting bone and dental health.
• Be mindful of the high sodium content due to preservation, and consume in moderation if watching salt intake.
• Anchovies are commonly used to add flavor to dishes like Caesar salad, pizza, and pasta sauces.