Barbecue Ribs

Barbecue Ribs – Nutrition Facts (per 100 grams)

Calories: 305 kcal
Protein: 19.2 g
Fat: 22.0 g

• Saturated Fat: 8.3 g
• Monounsaturated Fat: 9.5 g
• Polyunsaturated Fat: 2.3 g
  Carbohydrates: 9.4 g
• Sugars: 7.2 g
• Fiber: 0.5 g
  Cholesterol: 72 mg
  Sodium: 582 mg

Vitamins in Barbecue Ribs

• Vitamin A: 18 IU (0% DV)
• Vitamin B1 (Thiamine): 0.6 mg (50% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 5.7 mg (36% DV)
• Vitamin B5 (Pantothenic Acid): 0.8 mg (16% DV)
• Vitamin B6: 0.4 mg (25% DV)
• Vitamin B9 (Folate): 4.0 µg (1% DV)
• Vitamin B12: 0.8 µg (33% DV)
• Vitamin D: 6.0 IU (1% DV)
• Vitamin E: 0.4 mg (3% DV)
• Vitamin K: 2.5 µg (2% DV)

Minerals in Barbecue Ribs

• Calcium: 32 mg (3% DV)
• Phosphorus: 180 mg (26% DV)
• Magnesium: 16 mg (4% DV)
• Potassium: 238 mg (5% DV)
• Iron: 1.1 mg (6% DV)
• Zinc: 3.5 mg (32% DV)
• Selenium: 21.0 µg (38% DV)
• Copper: 0.1 mg (10% DV)
• Manganese: 0.1 mg (4% DV)

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Barbecue ribs are a protein-rich dish but are also high in fat, particularly saturated fat.
• They contain moderate amounts of B vitamins, especially B1 (thiamine) and B12, which support energy metabolism and nervous system health.
• The sodium content is notable, primarily due to barbecue sauce, which may also contribute to the sugar content.
• It provides essential minerals such as zinc and selenium, which are important for immune function and antioxidant defense.
• Serving size and preparation methods (e.g., leaner cuts, less sauce) can significantly impact the nutrient profile.