Green Peas

Green Peas – Nutrition Facts (per 100 grams, cooked)

Calories: 84 kcal
Protein: 5.4 g
Fat: 0.4 g

• Saturated Fat: 0.1 g
• Monounsaturated Fat: 0.1 g
• Polyunsaturated Fat: 0.2 g
  Carbohydrates: 15.6 g
• Sugars: 5.7 g
• Fiber: 5.5 g
  Cholesterol: 0 mg
  Sodium: 4 mg

Vitamins in Green Peas

• Vitamin A: 765 IU (15% DV)
• Vitamin B1 (Thiamine): 0.3 mg (23% DV)
• Vitamin B2 (Riboflavin): 0.1 mg (6% DV)
• Vitamin B3 (Niacin): 2.1 mg (10% DV)
• Vitamin B5 (Pantothenic Acid): 0.1 mg (2% DV)
• Vitamin B6: 0.2 mg (13% DV)
• Vitamin B9 (Folate): 65 µg (16% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 13.0 mg (14% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.2 mg (1% DV)
• Vitamin K: 25.9 µg (22% DV)

Minerals in Green Peas

• Calcium: 25 mg (2% DV)
• Phosphorus: 108 mg (15% DV)
• Magnesium: 33 mg (8% DV)
• Potassium: 271 mg (6% DV)
• Iron: 1.5 mg (8% DV)
• Zinc: 1.2 mg (11% DV)
• Selenium: 1.8 µg (3% DV)
• Copper: 0.2 mg (18% DV)
• Manganese: 0.4 mg (18% DV)

Nutritional Benefits of Green Peas

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• High in protein for a vegetable, making them a good plant-based protein source.
• Rich in fiber, supporting digestive health and blood sugar control.
• Excellent source of vitamin K, which helps with blood clotting and bone health.
• Good source of vitamin A, beneficial for eye health and immunity.
• Contains iron and folate, important for red blood cell production and preventing anemia.
• Provides antioxidants like flavonoids and carotenoids, which reduce inflammation and support overall health.