Soda

Soda – Nutrition Facts (per 100 ml)

Calories: 42 kcal
Protein: 0 g
Fat: 0 g

• Saturated Fat: 0 g
• Monounsaturated Fat: 0 g
• Polyunsaturated Fat: 0 g
  Carbohydrates: 10.6 g
• Sugars: 10.6 g
• Fiber: 0 g
  Cholesterol: 0 mg
  Sodium: 4 mg (0% DV)

Vitamins in Soda

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0 mg (0% DV)
• Vitamin B2 (Riboflavin): 0 mg (0% DV)
• Vitamin B3 (Niacin): 0 mg (0% DV)
• Vitamin B5 (Pantothenic Acid): 0 mg (0% DV)
• Vitamin B6: 0 mg (0% DV)
• Vitamin B9 (Folate): 0 µg (0% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 0 mg (0% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0 mg (0% DV)
• Vitamin K: 0 µg (0% DV)

Minerals in Soda

• Calcium: 2 mg (0% DV)
• Phosphorus: 17 mg (1% DV)
• Magnesium: 0 mg (0% DV)
• Potassium: 2 mg (0% DV)
• Iron: 0 mg (0% DV)
• Zinc: 0 mg (0% DV)
• Selenium: 0 µg (0% DV)
• Copper: 0 mg (0% DV)
• Manganese: 0 mg (0% DV)

Other Ingredients

• Caffeine: 0 – 10 mg per 100 ml, depending on brand
• Phosphoric Acid (used for acidity)
• Caramel Color (E150d) (for color)
• High Fructose Corn Syrup (or Sugar, depending on region)
• Carbonated Water

Nutritional Considerations of Soda

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• High in sugar (10.6g per 100ml), which may contribute to weight gain, insulin resistance, and dental issues if consumed excessively.
• Contains phosphoric acid, which may reduce calcium absorption and affect bone health.
• Caffeine content (0 – 34mg per 355ml can, depending on the brand) provides a mild stimulant effect, but excessive intake can lead to jitters, anxiety, or sleep disturbances.
• Zero vitamins or essential nutrients—considered an empty-calorie beverage.