Front Dumbbell Raise

The Front Dumbbell Raise is a classic exercise that targets the front (anterior) deltoids and helps build shoulder strength.

How to Perform the Front Dumbbell Raise:

1. Starting Position: Hold a dumbbell in each hand, arms resting in front of your thighs, palms facing your body.
2. Raise the Dumbbells: Lift one or both dumbbells straight in front of you until your arms are parallel to the floor.
3. Lower the Dumbbells: Slowly bring the dumbbells back to the starting position.

Tips:

• Avoid swinging the weights; use a controlled motion.
• Keep your core engaged for stability.