Front Plate Raise

The front plate raise is a variation of the front dumbbell raise that uses a weight plate instead of dumbbells.

How to Perform the Front Plate Raise:

1. Hold the Plate: Grasp a weight plate with both hands at the sides or top.
2. Raise the Plate: Lift the plate straight in front of you until your arms are parallel to the floor.
3. Lower the Plate: Slowly return the plate to the starting position.

Tips:

• Keep your arms straight but avoid locking your elbows.
• Maintain a steady pace to avoid using momentum.