EZ-Bar Skull Crushers

The EZ-Bar Skull Crushers exercise is excellent for building mass in the triceps.

How to perform:

1. Lie on a flat bench holding an EZ-bar with an overhand grip.
2. Extend your arms straight up, positioning the bar above your forehead.
3. Bend your elbows to lower the bar towards your forehead, keeping your upper arms stationary.
4. Push the bar back up to the starting position.
   
   
   Tips: Move slowly to avoid strain on the elbows and control the movement.