Mediterranean Baked Chicken (40g Protein)

Mediterranean Baked Chicken – Ingredients (Serves 2)

• 2 chicken breasts
• 2 tomatoes (chopped)
• 1 small onion (sliced)
• 2 cloves garlic
• 10–12 olives
• 2 tbsp olive oil
• 1 tsp oregano
• Salt and pepper

Mediterranean Baked Chicken – Instructions

1. Preheat the oven to 200°C
2. Prepare ingredients
   Place the chicken in a baking dish. Add vegetables and olives around it.
3. Season
   Drizzle olive oil and add garlic, oregano, salt, and pepper.
4. Bake
   Cook for 25–30 minutes until chicken is done.
5. Serve
   Serve with rice, potatoes, or bread.

Mediterranean Baked Chicken – Nutrition (Per Serving)

• Calories: ~450 kcal
• Protein: ~40g
• Carbs: ~15g
• Fats: ~25g

💡 Tips

• Fat loss: Reduce olive oil slightly
• More carbs: Add potatoes to the baking dish
• Flavor boost: Add lemon juice after baking