Baked Eggplant with Ground Beef (38g Protein)

Baked Eggplant with Ground Beef – Ingredients (Serves 2)

• 1 large eggplant
• 250g ground beef
• 1 cup tomato sauce
• 1 tbsp olive oil
• 1/2 onion
• 2 cloves garlic
• Salt, pepper

Instructions

1. Preheat oven to 190°C
2. Prepare eggplant
   Slice and lightly bake for 15 minutes.
3. Cook beef
   Cook beef with onion and garlic.
4. Add sauce
   Stir in tomato sauce and simmer briefly.
5. Assemble
   Layer eggplant and beef mixture in a baking dish.
6. Bake
   Cook for 20 minutes.

Baked Eggplant with Ground Beef – Nutrition (Per Serving)

• Calories: ~500 kcal
• Protein: ~38g
• Carbs: ~20g
• Fats: ~28g

Tips

• Lower fat: Use lean beef
• Extra flavor: Add a little cheese on top
• Meal prep: Keeps well for 2–3 days